'gufong' Recipes and Food  

Barbara (152.163.100.72) -

I am seeking a recipe for "gufong". We often have it with our coffee or tea or as a bread with munchupa or canja. If you have one would you please forward it to me? Thank you

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Reply #1 diana pina (72.72.53.51) -

this is the first time i seen this webbsite

Reply #2 Danielle Gomes from Onset -

I am also seeking the recipe on gufonh is there anyone who will share it with me??

Reply #3 Suzette (151.203.51.112) -

Here is a Gufong recipe my dad use to make.

4 cups water

2 cups of corn flour

1/4 cup of margarine

3/4 cup of sugar

1 teaspoon of salt

Boil water, margarine, sugar and salt. Remove from heat and add corn flour. Mix well until all of the luns are dissolved. Return to heat, cook on very low heat for about 20 minutes stirring occassionally. Cool to handle then add 2 teaspoons of baking powder and all purpose flour a little at a time until dough is easy to handle. Knead dough int a roll (shape of a finger or stick). Dust hands with a little flour to prevent sticking. Fry in a frying pan which is half filled with oil on medium heat. Turn until sides are golden.

I hope this helps you all out.

Reply #4 Missy (70.88.194.5) -

looking for recipe for pastel

Reply #5 Melissa (76.118.92.160) - Mon Jul 7 05:47:53 2008

My husband is cape verdian and I love to cook cape verdian food for him but I do not know a lot of the recipese so any and all recipes would be great!!!

Reply #6 arianna (24.91.139.236) - Mon Jul 7 14:13:45 2008

this is my first time on here

Reply #7 Jamila (98.96.131.166) - Tue Jul 8 14:59:51 2008

Gufong recipe I grew up with

1 cup cornmeal

1 cup white flour

dash of baking powder

1 cup white sugar

water

dash of salt

boil water and sugar

pour in cornmeal and stir until mushy add flour

dash salt and baking powder

let it rise and cool

roll out on floured counter. Roll and stretch then fry in oil.

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